Tuning In — Effective Methods for Workplace Focus
While remote work is all the rage since the pandemic threw us for a loop, some folks are back at the office. Whether you’re toiling solo in your home office, or in a high-rise with 300 coworkers, focusing can be the hardest work of all. In today’s fast-paced and ever-connected workplace, staying focused can be a Herculean task. With a constant stream of emails, chit-chatting colleagues, and the ever-present hum of electronic devices, it can be challenging to concentrate. It’s especially challenging to focus on tasks that require precision and attention to detail.
For people who value their productivity and their well-being, mastering the art of focus in the workplace is essential. The good news is that there are effective methods out there for honing your concentration skills, as well as ear and hearing protection that can double as tools to promote focus.
Workplace Noise and Cognitive Overload
Workplace noise, whether it’s from nearby conversations, loud phone calls, humming machinery, or background music, can lead to a phenomenon known as “cognitive overload.” The Mayo Clinic explains, “This happens when you reach a point of paralysis of information; not being able to process and then act on what is heard.” It’s the overwhelming state where the brain struggles to process too much information at once, reducing cognitive performance and making it difficult to concentrate.
Audiologists have long recognized the negative effects of prolonged exposure to workplace noise. The Canadian Centre for Occupational Health and Safety reports, “An estimated 11 million Canadians (43%) aged 19 to 79 have worked in noisy environments, defined as the need to speak in a raised voice to communicate with coworkers at arm’s length.” Not only does it make it hard to focus, but it can also result in long-term hearing damage if proper precautions are not taken.
Two-for-One Hearing Protection
The use of hearing protection is one way to solve the problem of workplace noise. While it’s more commonly associated with reducing the risk of hearing damage, hearing protection can also be a valuable tool for improving focus. Noise-canceling headphones and earplugs can serve a dual purpose in the workplace.
Noise-Canceling Headphones
A favorite among professionals who need to concentrate in noisy environments are noise-canceling headphones. Using advanced technology to actively block out external noise, these headphones create a calm cocoon for the wearer. By producing sound waves that are the exact opposite (anti-phase) of the external noise, they effectively cancel out the offending sounds.
Noise-canceling headphones protect your ears from the harmful effects of workplace noise, and they help maintain concentration. An auditory sanctuary is created that allows you to focus on the task at hand. These are especially effective for people with auditory sensitivity or those who require deep concentration.
Earplugs
A more discreet and cost-effective option for hearing protection in the workplace is a pair of earplugs. Available in various styles, foam, silicone, and custom fits, earplugs can be very helpful. Disposable foam earplugs are better for occasional use, while custom-fitted earplugs are a tailored, long-term solution.
Physically blocking the ear canal, earplugs work by reducing the amount of noise that reaches your eardrums. They may not provide a higher level of noise cancellation like noise-canceling headphones, but earplugs are a great choice for people who require a simple, yet effective, way to reduce workplace noise.
Using Soothing Soundscapes for Focus
While hearing protection devices are great for noise reduction, they can also be complemented by different soundscapes to enhance your focus. The idea is to play these calming soundscapes either through headphones or throughout the entire room; they’ll drown out distracting background noise.
Nature Sounds
Flowing water, birdsong, rustling leaves, or other gentle sounds of nature can have a soothing effect on the brain. Natural soundscapes can transport you (mentally) to a serene natural environment, helping you to relax and concentrate on your work.
White Noise
A steady, neutral sound that contains all frequencies audible to the human ear — this is white noise. It is often used to cover unwanted background sounds by providing a constant auditory backdrop. White noise can create a distraction-free environment, promoting productivity in a noisy workplace.
Binaural Beats
Two tones of slightly different frequencies are joined to create an auditory illusion called binaural beats. The brain creates a third, lower-frequency beat, which can be used to induce specific mental states, such as focus or sleepiness. Many folks find binaural beats helpful in achieving a deep state of concentration.
Mindfulness and Meditation
Another method for focusing in a noisy workplace is to incorporate meditation or other mindfulness techniques into your daily routine. These practices can help you get closer to mental clarity and support the ability to filter out distractions.
Deep Breathing
Deep breathing is one of the simplest mindfulness techniques. Take a few moments to focus on your breath. Inhale slowly and deeply through your nose, and exhale through your mouth. Deep breathing helps reduce stress and centers your mind, making it easier to concentrate in a noisy environment.
Mindful Awareness
Mindful awareness involves consciously observing, without judgment, your thoughts, feelings, and surroundings. By practicing the acknowledgment of distractions without reacting to them, you can strengthen your ability to maintain your focus at work.
Meditation
You can significantly improve your ability to concentrate with regular meditation sessions, even brief ones. Meditation helps calm the mind and enhances cognitive control. This makes it easier to filter out unwanted noise and concentrate on your tasks.
Cutting Workspace Clutter for Focus
Decluttering your workspace, physically and mentally, can make a big difference in your ability to focus in a noisy environment.
Organize Your Space
A cluttered workspace can add to mental clutter. Keep your desk organized and tidy to create a pleasant and less distracting environment.
Create a Quiet Zone
Speak to your manager about designating a specific area in your workspace as a “quiet zone.” This space should be free from distractions and equipped with comfortable seating and lower lighting.
Use Noise Barriers
If possible, use sound-absorbing materials, such as curtains, acoustic panels, or office dividers, to minimize noise in your workspace.
Getting focused in a bustling workplace can be a challenge, but it’s not insurmountable. Talk to your audiologist, as they can recommend various methods, including custom ear protection, to help you tune out the hubbub and enhance your concentration. By incorporating these strategies into your daily routine, you can achieve a more productive and peaceful work environment, while safeguarding your hearing from the harmful effects of workplace noise.
Could custom hearing protection double as gear to help you focus at the office? Contact us today for an appointment to discuss the latest in hearing protection and see how it could help you focus!